Beauty comes from the inside out.

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1. Try to do a good deed every day.

2. Make time for family and friends in this crazy busy world.

3. Don’t waste energy talking bad about others it won’t make you feel good.

4. Get involved with a charity or cause. You may not feel that you have the time, but the emotional reward you will receive will be much greater than your sacrifice.

5. Love and be loved. It's contagious!